YUEFENG 88-key electric piano with keyboard for children, adults
Borderline Personality Disorder
A guide to symptoms, treatment and recovery for BPD
HelpGuide Highlights
How does HelpGuide help you?
We don’t just educate you—we empower you.
We offer the guidance and encouragement you need to find hope, get motivated, take charge of your mental health, and start feeling better.
We highlight what you need to know to help yourself.
We focus on what you need to know to understand the challenges you face, make informed decisions, and take positive steps.
Our website is 100% ad-free and not for profit.
We don’t accept advertising, sell anything, or answer to corporate sponsors. The result: a better online experience and integrity you can trust.
ABOUT US
Empowering People with Information
Our mission is to empower people with information they can use to help themselves and their loved ones. HelpGuide is an independent nonprofit that provides free mental health education and support.
HelpGuide is proud to be recognized as a transparent and trustworthy nonprofit provider of quality health information.
HelpGuide’s Story
HelpGuide’s Story
HelpGuide is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information.
HelpGuide’s Story
HelpGuide is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information.
HELPGUIDE’S COLLABORATION WITH
Harvard Health Publishing
HELPGUIDE’S COLLABORATION WITH
Harvard Health Publishing
Explore exclusive content from Harvard Health Publishing, the consumer health publishing division of Harvard Medical School.
HELPGUIDE’S COLLABORATION WITH
Harvard Health Publishing
Explore exclusive content from Harvard Health Publishing, the consumer health publishing division of Harvard Medical School.
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Social Media and Mental Health
Changing your habits to avoid anxiety, depression, isolation, and FOMO
Nonverbal Communication and Body Language
How to read body language to build better relationships at home and work
Editor’s Picks
The Mental Health Benefits of Exercise
The exercise prescription for depression, anxiety, and stress
Best Friends: You and Your Dog
Dogs offer companionship—along with mental and physical health benefits
Explore our Meditations
Helpguide’s guided meditations help you reduce stress and enhance your physical and emotional well-being.
Coronavirus & Mental Health
Articles and meditations to help you manage your fear, stress, and anxiety during this deeply distressing time.
Give the Gift of Hope
Now more than ever, people need mental health guidance and support. Every dollar helps us reach 100 people.